Summer 2026
For more tools to help with building emotional skills in the family, visit: https://www.dbtskillsforkids.com/resources/
When life—and traffic—gets in the way of an in-person visit, skip the insurance tele-doc and see a doctor you know and trust .
The Scene In SA magazine recognized our SWCC physician team for their achievements as local leaders in healthcare. Congratulations!! See the Best SA Doctors 2026 list here.
Curious about how tall your child might grow up to be?
t's time for a post- holiday detox. Let’s add more vegetables into our diets. Here are simple tips to make veggies more delicious and kid-approved! Season generously with low-sodium options like Mrs. Dash, Tajín, or Tony Chachere's—skip the salt overload! Add acid for brightness: lemon/lime juice, zest, vinegar, or orange. Switch cooking methods for new flavors: try raw, steamed, braised, stir-fried, roasted, or air-fried. Drizzle a little fat such as olive oil or a sprinkle of cheese (in moderation!). Boost texture such as add nuts/seeds for crunch; cut pieces small for better seasoning coverage. Create the "perfect bite" by pairing veggies with protein and sauce for combined flavors. Make it fun with amily experiments with seasonings or cooking methods—turn it into a competition! Get experiential and grow your own, shop at farmers' markets, or involve kids in meal prep. Pro tip: Keep junk food out of the house and limit snacking—saves money and reduces temptation! Click the link below and check out some recipes to get you started:
