New Year, More Veggies!

t's time for a post- holiday detox. Let’s add more vegetables into our diets. Here are simple tips to make veggies more delicious and kid-approved!

• Season generously with low-sodium options like Mrs. Dash, Tajín, or Tony Chachere's—skip the salt overload!
• Add acid for brightness: lemon/lime juice, zest, vinegar, or orange.
• Switch cooking methods for new flavors: try raw, steamed, braised, stir-fried, roasted, or air-fried.
• Drizzle a little fat such as olive oil or a sprinkle of cheese (in moderation!).
• Boost texture such as add nuts/seeds for crunch; cut pieces small for better seasoning coverage.
• Create the "perfect bite" by pairing veggies with protein and sauce for combined flavors.
• Make it fun with amily experiments with seasonings or cooking methods—turn it into a competition!
• Get experiential and grow your own, shop at farmers' markets, or involve kids in meal prep.



Pro tip: Keep junk food out of the house and limit snacking—saves money and reduces temptation!

Click the link below and check out some recipes to get you started: